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CLINICAL PILATES
Pilates is a brilliant way of keeping your joints and muscles generally fit. Clinical Pilates is designed to improve muscle and health as part of a pain or injury treatment plan.
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Pilates is great for strengthening the core muscle groups that can help keep you free from pain and injury.
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A system of comprehensive and safe exercises that concentrate on the deep stability muscles in the body, Pilates has a significant positive effect on posture, flexibility, toning and injury prevention.
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Offered online or clinically at home.
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